Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site.

# Melbourne Myotherapy & Remedial Massage

South Melbourne

## Sitemaps

- [XML Sitemap](https://www.mmrm.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.mmrm.com.au/blog/) - Articles from Melbourne Myotherapy and Remedial Massage in South Melbourne and East Melbourne.
- [Position for Pregnancy Massage: Preggy Cushion or Side Lying?](https://www.mmrm.com.au/pregnancy-massage/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Specific cushions for pregnancy massage come in all shapes, sizes and prices. Unfortunately I’ve seen the worst of them too often and have seen women uncomfortable and in compromising positions. So what are the best options? To begin with, here is some brief anatomy. As the baby develops, the
- [Dysfunction in the Tensor Faciae Latae (TFL)](https://www.mmrm.com.au/dysfunction-tensor-faciae-latae/) - In the clinic dysfunction in the TFL muscle is commonly associated with knee pain and anterior hip pain. The TFL muscle is essentially a part of the large band of tissue on the outer thigh called the Iliotibial band (ITB). The ITB attaches into the outer knee fasciae known as the lateral retinaculum and also the
- [Video: The Importance of Seated Posture](https://www.mmrm.com.au/seated-posture/) - Are we sitting up too straight? Chris Heddle, our Melbourne Myotherapist, discusses the importance of having good posture while sitting in a chair. View this video to find out more and implement these simple but yet effective changes to improve your comfort and postural alignment while seated.
- [Benefits of Remedial Massage for Shin Splints](https://www.mmrm.com.au/remedial-massage-shin-splints/) - It’s a runner's worst nightmare – shin splints, also known as medial tibial stress syndrome and/or anterior tibial stress syndrome. With Run Melbourne quickly approaching, we are suspecting a spike in runners coming into to our clinic for myo therapy and remedial massage in South Melbourne. Generally speaking, both tibial stress syndromes are caused simple
- [Benefits of Myotherapy for Children With Cerebral Palsy](https://www.mmrm.com.au/benefits-myotherapy-cerebral-palsy/) - What is Cerebral Palsy? Cerebral palsy, commonly known as a physical disability that affects movement and posture, is a non-progressive motor control disorder that is most distinguishable by observing a general lack of muscle control and tone. Not only does it affect the person’s ability to move but also the individual's coordination, reflexes, balance, swallowing,
- [Remedial Massage for Acute Lower Back Pain](https://www.mmrm.com.au/remedial-massage-acute-lower-back-pain/) - Since 1990, disability due to back pain has risen by more than 50% with around 25% of Australians suffering from low back pain. Almost all cases of lower back pain that is presented in primary health care has no specific cause or source of pain, making it difficult to treat and diagnose. Since the source
- [Neck and Remedial Massage](https://www.mmrm.com.au/neck-remedial-massage/) - Neck pain is something that everyone, particularly in this day and age with the rise of mobile phones and technology, will experience in their lifetime. Causes are plentiful and can range from poor posture to sleeping on a non-supportive pillow to neurological implications to disease and disorders and of course, trauma. Common causes of pain
- [5 Weird Reasons Why Your Neck Might Be Sore and How To Fix It](https://www.mmrm.com.au/5-weird-reasons-neck-sore/) - It might just be one of the most common issues in this day and age - a sore neck. There are many theories as to why your neck might be spontaneously sore one day, each one individual and each one different to another. Here are the top reasons why you might have a sore neck
- [What is DOMS?](https://www.mmrm.com.au/what-is-doms/) - “DOMS” is a term thrown around by gym goers, fitness enthusiasts, athletes and health and fitness professionals all the time, sometimes incorrectly, but what exactly is it and what does it mean? What is DOMS? DOMS stands for ‘delayed-onset muscle soreness’ and is most commonly known as the feeling of heavy, sore and stiff muscles
- [What is Tennis Elbow (Lateral Epicondylalgia)?](https://www.mmrm.com.au/what-is-tennis-elbow/) - With the Australian Open officially kicking off and summer bringing it’s A-game, it’s not uncommon to see a surge of friendly social tennis matches happening at the local tennis courts, all across the country. With the increase of tennis being played, there also the increase of the incidence of ‘tennis elbow’ injuries, more medically known
- [How To Choose The Right Myotherapist For You](https://www.mmrm.com.au/how-to-choose-the-right-myotherapist/) - With so many therapy options on offer, particularly in the field of myotherapy in Melbourne, it can become quite daunting when it comes to deciding who to approach and where to go. Here are Melbourne Myotherapy and Remedial Massage, we pride ourselves in the skill, expertise and continual effort in keeping up with advanced techniques
- [Adhesive Capsulitis (Frozen Shoulder) – Why You Need Myotherapy For It](https://www.mmrm.com.au/adhesive-capsulitis-myotherapy/) - Adhesive capsulitis, also known as ‘Frozen shoulder’ or ‘stiff shoulder’ is a painful and extremely limiting condition that results in an inability to get full active AND passive range of motion/movement (AROM and PROM) at the shoulder joint. It’s most commonly seen in an inability to abduct (lift the arm up from the side of the
- [New MMRM Location Opening in East Melbourne](https://www.mmrm.com.au/new-location-east-melbourne-massage/) - Melbourne Myotherapy & Remedial Massage is pleased to announce its opening of a new branch out in inner Melbourne, now offering clinical myotherapy & remedial massage in East Melbourne. From acute to chronic pain, everyday tension or just relaxation, our expert clinical myotherapists will help you to manage musculoskeletal disorders or injuries. By providing pain

## Pages

- [Home 2026](https://www.mmrm.com.au/) - Expert Myotherapy, Remedial & Sports Massage in Melbourne. Relief from pain & injury with evidence-based clinical care. Book online today!
- [Services old](https://www.mmrm.com.au/services/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”#99ca3c” global_colors_info=”{}”] SERVICES [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.6″ header_2_font_size=”22px” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] At Melbourne Myotherapy & Remedial Massage, our qualified Melbourne myotherapists and remedial massage therapists can offer you a range of different
- [Myofascial Release OLD](https://www.mmrm.com.au/fascial-release-old/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”#99ca3c” global_colors_info=”{}”] MYOFASCIAL RELEASE [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Fascia is the connective tissue that holds our body together. It encompasses everything from our muscles, bones, joints and
- [Home old](https://www.mmrm.com.au/home-2/) - Expert Myotherapy, Remedial & Sports Massage in Melbourne. Relief from pain & injury with evidence-based clinical care. Book online today!
- [Pregnancy Massage](https://www.mmrm.com.au/pregnancy-massage-melbourne/) - Relieves pregnancy back pain & swelling with clinical prenatal massage in South Melbourne. Expert, safe, & assessment-led care. Book online!
- [Massage South Melbourne](https://www.mmrm.com.au/massage-south-melbourne/) - Expert massage therapy in South Melbourne. Our skilled therapists provide sports, remedial & deep tissue massage for pain relief. Book your appointment today.
- [massage albert park](https://www.mmrm.com.au/massage-albert-park/) - Expert massage therapy in Albert Park, Melbourne. Our skilled therapists provide personalized sports & remedial massage for effective pain relief. Book today.
- [Our Myotherapy & Remedial Massage Team](https://www.mmrm.com.au/our-team/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px||||false|false” custom_padding=”20px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”#99ca3c” global_colors_info=”{}”] OUR MYOTHERAPY & REMEDIAL MASSAGE TEAM [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”700px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://www.mmrm.com.au/wp-content/uploads/2026/04/Adil-Rodrigues-Chico-Adil-is-registered-with-Australian-Natural-Therapies-Association.jpg” alt=”Adil Rodrigues Chico – Adil is registered with Australian Natural Therapies Association”
- [Massage](https://www.mmrm.com.au/massage/) - Experience expert massage at Melbourne Myotherapy, where skilled therapists relieve pain, tension, and stress. (03) 9877 6167
- [Sports Massage](https://www.mmrm.com.au/sports-massage/) - Sports massage targets the specific needs of athletes by enhancing muscle performance and reducing recovery time. Call today! (03) 9877 6167
- [Remedial Massage in South Melbourne](https://www.mmrm.com.au/remedial-massage/) - Remedial massage is a hands-on modality that aims to improve the repair of aches, pains, injuries and imbalances. (03) 9877 6167
- [Services New](https://www.mmrm.com.au/services-new/) - Professional sports massage therapist Melbourne offering expert injury recovery, performance enhancement & pain relief. Book your session today at Melbourne Myotherapy.
- [massage port melbourne](https://www.mmrm.com.au/massage-port-melbourne-draft/) - Professional massage therapy in Port Melbourne. Expert remedial & sports massage therapists delivering personalized pain relief. Book your session today.
- [postural analysis melbourne](https://www.mmrm.com.au/postural-analysis-melbourne/) - Professional postural analysis in South Melbourne. Our expert therapists identify muscle imbalances & postural issues. Book your comprehensive assessment today.
- [trigger point therapy melbourne](https://www.mmrm.com.au/trigger-point-therapy-melbourne/) - Relieve pain and tension with expert Trigger Point Therapy in Melbourne. Visit Melbourne Myotherapy & Remedial Massage for lasting relief.
- [Contact Us](https://www.mmrm.com.au/contact-us/) - Contact Melbourne Myotherapy and Remedial Massage in South Melbourne and East Melbourne to book a body treatment today.
- [Room Rental At Our Myotherapy Clinic](https://www.mmrm.com.au/room-rental-available/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”#99ca3c” global_colors_info=”{}”] ROOM RENTAL AT OUR MYOTHERAPY CLINIC [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] An exciting opportunity exists for the right allied health professional to rent space within
- [Location](https://www.mmrm.com.au/location/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”#99ca3c” global_colors_info=”{}”] LOCATION [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][/et_pb_text][et_pb_text _builder_version=”4.16″ header_2_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] OUR LOCATION 235 Park Street, South Melbourne VIC 3205[/et_pb_text][et_pb_text _builder_version=”4.16″ header_font_size=”22px” header_2_font_size=”22px” background_size=”initial” background_position=”top_left”

## Categories

- [Injury](https://www.mmrm.com.au/category/injury/)
- [Myotherapy](https://www.mmrm.com.au/category/myotherapy/)
- [Postural Analysis](https://www.mmrm.com.au/category/postural-analysis/)
- [Remedial Massage](https://www.mmrm.com.au/category/remedial-massage/)
- [Trigger Point Therapy](https://www.mmrm.com.au/category/trigger-point-therapy/)
- [Uncategorised](https://www.mmrm.com.au/category/uncategorised/)
- [News](https://www.mmrm.com.au/category/news/)