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  • remedial massage

    What is Tennis Elbow (Lateral Epicondylalgia)?

    With the increase of tennis being played, there also the increase of the incidence of ‘tennis elbow’ injuries. What…

  • myotherapy melbourne

    What is DOMS?

    DOMS stands for delayed-onset muscle soreness, or the feeling of heavy, sore and stiff muscles that happen usually after…

  • remedial massage melbourne

    5 Weird Reasons Why Your Neck Might Be Sore and How To Fix It

    There are many theories as to why your neck might be sore one day. Here are the top reasons…

  • myotherapist melbourne

    Adhesive Capsulitis (Frozen Shoulder) – Why You Need Myotherapy For It

    Adhesive capsulitis, also known as ‘Frozen shoulder’, is a painful and extremely limiting condition that results in an inability…

  • Neck and Remedial Massage

    Remedial massage can increase mobility in the neck and ease pain by kneading out tension in the muscle and…

  • back pain

    Remedial Massage for Acute Lower Back Pain

    Remedial massage is a great way to decrease idiopathic acute low back pain without the heavy financial burden.

  • myotherapist

    Benefits of Myotherapy for Children With Cerebral Palsy

    What is Cerebral Palsy? Cerebral palsy, commonly known as a physical disability that affects movement and posture, is a...

  • remedial massage melbourne

    Benefits of Remedial Massage for Shin Splints

    It’s a runner’s worst nightmare – shin splints. Book in for a treatment at our clinic for myotherapy and…

  • south melbourne remedial massage

    Position for Pregnancy Massage: Preggy Cushion or Side Lying?

    Specific cushions for pregnancy massage come in all shapes, sizes and prices. Unfortunately I’ve seen the worst of them...

  • remedial massage south melbourne

    Video: The Importance of Seated Posture

    Are we sitting up too straight? Chris Heddle Myotherapist discusses the importance of having good posture while sitting in...